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Hi there!

Welcome to Planted Families. I am documenting my adventures in creating recipes that make kids want to eat their veggies...hope you try a recipe or two out on your own family!

P.S. if you don't tell them it's good for them, they may never know the difference ;)

Happy cooking, 

Catrina

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sweet potato and spinach tots
Jan 13

Jan 13 sweet potato and spinach tots

Catrina Muolo
sweet potato tagliatelle
Sep 22

Sep 22 sweet potato tagliatelle

Catrina Muolo
sticky (broiler) bbq
Jul 25

Jul 25 sticky (broiler) bbq

Catrina Muolo
vegan carrot spice cake
Apr 1

Apr 1 vegan carrot spice cake

Catrina Muolo

a deliciously gooey and healthy alternative to regular carrot cake!

(not so) goat cheese
Mar 20

Mar 20 (not so) goat cheese

Catrina Muolo
semolina lemon chia muffins (or cake)
Feb 2

Feb 2 semolina lemon chia muffins (or cake)

Catrina Muolo
healthy (30-minute) brownies
Jan 7

Jan 7 healthy (30-minute) brownies

Catrina Muolo
vegan (spelt) dumplings
Oct 23

Oct 23 vegan (spelt) dumplings

Catrina Muolo
chunky mango salsa (with hidden spinach)
Aug 6

Aug 6 chunky mango salsa (with hidden spinach)

Catrina Muolo
nut and dairy-free (kale) pesto
Jul 11

Jul 11 nut and dairy-free (kale) pesto

Catrina Muolo
(raw) chocolate date treats
May 31

May 31 (raw) chocolate date treats

Catrina Muolo
(sweet potato) gnocchi
May 18

May 18 (sweet potato) gnocchi

Catrina Muolo
chicken(less) protein nuggets
May 3

May 3 chicken(less) protein nuggets

Catrina Muolo
fresh (cashew) ricotta
Apr 27

Apr 27 fresh (cashew) ricotta

Catrina Muolo
arancini di riso (baked rice balls)
Apr 22

Apr 22 arancini di riso (baked rice balls)

Catrina Muolo
5 minute (or less) pizza dough
Apr 7

Apr 7 5 minute (or less) pizza dough

Catrina Muolo
(sugar-free) neapolitan parfait
Apr 1

Apr 1 (sugar-free) neapolitan parfait

Catrina Muolo
easy (baked) falafel
Mar 23

Mar 23 easy (baked) falafel

Catrina Muolo

baked, yummy, and easy!

tofu (and pea) nuggets
Mar 13

Mar 13 tofu (and pea) nuggets

Catrina Muolo
healthiest, (fudge)iest chocolate cake ever
Mar 11

Mar 11 healthiest, (fudge)iest chocolate cake ever

Catrina Muolo

the secret ingredient to this decadent cake is...cauliflower!

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